{"id":18658,"date":"2022-03-10T01:22:05","date_gmt":"2022-03-10T06:22:05","guid":{"rendered":"https:\/\/x-fit.ca\/derek-della-rocca\/"},"modified":"2022-03-14T01:31:40","modified_gmt":"2022-03-14T05:31:40","slug":"derek-della-rocca","status":"publish","type":"post","link":"https:\/\/x-fit.ca\/fr\/derek-della-rocca\/","title":{"rendered":"Derek Della Rocca"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; fullwidth=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.14.8&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#000000&Prime; width=\u00a0\u00bb100%\u00a0\u00bb max_width=\u00a0\u00bb100%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_fullwidth_slider use_text_overlay=\u00a0\u00bbon\u00a0\u00bb module_id=\u00a0\u00bbtopfakeslider\u00a0\u00bb _builder_version=\u00a0\u00bb4.14.9&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb body_text_align=\u00a0\u00bbcenter\u00a0\u00bb background_position=\u00a0\u00bbtop_center\u00a0\u00bb max_width=\u00a0\u00bb70%\u00a0\u00bb max_width_tablet=\u00a0\u00bb80%\u00a0\u00bb max_width_phone=\u00a0\u00bb80%\u00a0\u00bb max_width_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_slide _builder_version=\u00a0\u00bb4.14.9&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_level=\u00a0\u00bbh1&Prime; header_font=\u00a0\u00bb|600|||||||\u00a0\u00bb header_font_size=\u00a0\u00bb36px\u00a0\u00bb background_enable_color=\u00a0\u00bboff\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/x-fit.ca\/wp-content\/uploads\/2017\/01\/PLD1.jpg\u00a0\u00bb background_enable_image=\u00a0\u00bbon\u00a0\u00bb background_position=\u00a0\u00bbtop_center\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_transition=\u00a0\u00bbon\u00a0\u00bb]<\/p>\n<h1><span style=\"color: #ff7808;\">Derek Della Rocca<\/span><\/h1>\n<h2><span style=\"color: #ffffff;\">Entra\u00eeneur chef et propri\u00e9taire<\/span><\/h2>\n<p>[\/et_pb_slide][\/et_pb_fullwidth_slider][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.14.9&Prime; custom_padding=\u00a0\u00bb2.5em||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.14.8&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb0px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.14.8&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbCOME TRAIN AT X-FIT ST-LAURENT\u00a0\u00bb _builder_version=\u00a0\u00bb4.14.9&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Derek est un th\u00e9rapeute athl\u00e9tique et un entra\u00eeneur priv\u00e9 depuis plus de 20 ans.<\/p>\n<p>Sa r\u00e9putation n\u2019a cess\u00e9 de cro\u00eetre au cours des derni\u00e8res ann\u00e9es alors qu\u2019il a travaill\u00e9 avec les \u00e9quipes des Alouettes et de l\u2019Impact de Montr\u00e9al, ainsi que pour plusieurs joueurs de la LNH.<\/p>\n<p>Derek est \u00e9galement un th\u00e9rapeute qualifi\u00e9 qui a atteint des niveaux \u00e9lev\u00e9s de r\u00e9ussite en utilisant diverses m\u00e9thodes pour aider \u00e0 r\u00e9habiliter les blessures ou \u00e0 am\u00e9liorer les performances physiques.<\/p>\n<p>En ce qui concerne le niveau de qualit\u00e9 de l\u2019entra\u00eeneur ou du th\u00e9rapeute, Derek est difficile \u00e0 battre.<\/p>\n<p>\u200b<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.14.8&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_video src=\u00a0\u00bbhttps:\/\/youtu.be\/j-YC3e_Sop4&Prime; _builder_version=\u00a0\u00bb4.14.8&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb db_limit_youtube_related_videos_to_same_channel=\u00a0\u00bbon\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.14.8&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.14.8&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text module_class=\u00a0\u00bbgriyeprix \u00a0\u00bb _builder_version=\u00a0\u00bb4.14.9&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h3>Comp\u00e9tences:<\/h3>\n<ul>\n<li>Th\u00e9rapeute athl\u00e9tique certifi\u00e9 (\u00e9valuation et traitement)<\/li>\n<li>Entra\u00eenement personnel de haut niveau<\/li>\n<li>Entra\u00eenement de r\u00e9adaptation de blessures<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.14.8&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.14.8&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3935 size-full\" src=\"https:\/\/x-fit.ca\/wp-content\/uploads\/2015\/12\/derek_field-1.jpg\" alt=\"\" width=\"599\" height=\"330\" srcset=\"https:\/\/x-fit.ca\/wp-content\/uploads\/2015\/12\/derek_field-1.jpg 599w, https:\/\/x-fit.ca\/wp-content\/uploads\/2015\/12\/derek_field-1-480x264.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 599px, 100vw\" \/><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Derek est un th\u00e9rapeute athl\u00e9tique et un entra\u00eeneur priv\u00e9 depuis plus de 15 ans.<\/p>\n<p>Sa r\u00e9putation n\u2019a cess\u00e9 de cro\u00eetre au cours des derni\u00e8res ann\u00e9es alors qu\u2019il a travaill\u00e9 avec les \u00e9quipes des Alouettes et de l\u2019Impact de Montr\u00e9al, ainsi que pour plusieurs joueurs de la LNH.<\/p>\n","protected":false},"author":1,"featured_media":18659,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[70],"tags":[],"class_list":["post-18658","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-personal-trainers-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.3 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Derek Della Rocca - Entraineur priv\u00e9 Montr\u00e9al - Gym Plateau | X-Fit<\/title>\n<meta name=\"description\" content=\"Derek est un entra\u00eeneur priv\u00e9 \u00e0 Montr\u00e9al depuis plus de 15 ans. 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