X-FIT SAINT-LAURENT
Train in the heart of Plateau Mont-Royal
The best training studio for cross-training, circuit training, and HIIT in Montreal.
Our Training Approach
A carefully crafted mix of methods & styles: circuit training, interval work, strength training, cardio, integrated exercises, athletic drills, and more.
The Perfect Workout
Exercise using all types of gear & equipment, including your own body, while enjoying our highly varied, challenging, and fun workouts.
Booze and clubs? ❌
Mobility and strength challenges? ✅
Last weekend we had a big night out to reconnect with coach @dibs_pt who is visiting us from B.C. for a couple of weeks.
We enjoyed a lovely dinner at @restaurant_miraflores_montreal , followed by ice cream at @uniconemtl and then headed back to the gym for some games and shenanigans.
We played bean bag toss and then the fitness challenges began! Some strength based and some mobility based.
What time do you think we stayed up until?
Check out these superstars 😲
Coach @aislinnmcm joined X-Fit member @_carmenc ’s dragon boat team! 🚣
They practice twice a week on the canal & will be competing this summer!🔥
They took home two medals at their first competitions 🏅🏅
Check out the video of them on the water. 🌊
We are all very proud!
Congratulations Aislinn and Carmen 👏👏
#montrealgym #dragonboatteam
Bon 17ième Anniversaire X-FIT! 🎊🎉
Quelle merveilleuse famille s`est construite ici! Tant de personnes contribuent à une communauté dynamique et travailleuse. Un grand merci à tous les entraîneurs fantastiques qui ont franchi nos portes. Et grand merci à tous les membres qui mettent toute leur énergie dans leurs entraînements X-FIT.
Happy 17th Birthday X-FIT! 🎊🎉
What a wonderful family has been built here! So many people contribute to a vibrant and hardworking community. A huge thank you to all the fantastic trainers who have walked through our doors. And a huge thank you to all the members who put so much energy into their X-FIT workouts.
#birthday #company #companyculture #companybirthday #X-FITFamily
Ab wheel 🛞
Ft coach Rudy 😎
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#abexercises #corestrength #abwheel #montrealgym #mtl
🙌nous aimons faire preuve de créativité
🙌 we like to get creative
If you know @mamoun.brave , then you know how seriously he takes a challenge! Even if you`re not satisfied with your times, we`re all in awe of your superhuman strength!
🏆 The 100m row record sits at 0:12.6 for the age category of 30-39
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Si vous connaissez @mamoun.brave, alors vous savez à quel point il prend les défis au sérieux ! Même si vous n`êtes pas fier de votre époque, nous sommes tous impressionnés par votre force surhumaine !
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#concept2 #rower #100mchallenge